Hair loss advice from a UK brand with a pharmacy behind it
Most hair concerns come down to a mix of genetics, hormones, nutrition and scalp health, and the right response depends on the cause. This blog is where Dense explains what is actually going on and what genuinely helps, in plain English, so you can build a routine that fits your hair and your life.
In short:
- The common causes of thinning and shedding, and how to tell them apart
- Which nutrients and ingredients play a role in normal, healthy hair
- How a complete, personalised system works better than a single product
- When it is worth speaking to a pharmacist or GP
Curated by Dense, the UK hair health brand. Last updated 8 June 2026.
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Hair health questions, answered
What does the Dense hair health blog cover?
It covers the practical side of hair health: the common causes of thinning and shedding, what named ingredients like Saw Palmetto, Pumpkin Seed and B vitamins do, how to build a daily routine, and when to get professional advice. Every article is written to be accurate and claim-safe.
What are the most common causes of hair thinning?
Hair thinning is usually a mix of genetics, hormonal changes, nutrition, stress and scalp health. Because the causes overlap, the most useful first step is understanding which factors apply to you, which is why a personalised approach tends to work better than a one size fits all product.
Which nutrients play a role in healthy hair?
Nutrients commonly associated with normal hair include iron, zinc, biotin, selenium and several B vitamins, alongside enough protein. Dense Daily Densify Vitamins combine 14 or more ingredients including Saw Palmetto and Pumpkin Seed to support hair from the inside out.
What makes Dense different from other hair brands?
Dense is a UK hair-care brand with a pharmacy behind it, so a plan can range from everyday supplements and topicals through to pharmacist-led options where appropriate. It is built as a complete system, not a single product, around named, researched actives rather than vague gummies.
When should I see a pharmacist or GP about hair loss?
If your hair loss is sudden, patchy, comes with scalp pain or other symptoms, or does not settle over a few months, it is worth speaking to a pharmacist or GP. They can check for underlying causes such as low iron and point you to the right next step.